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5 Reasons Your Creatine May Not Be Working

Friday, June 10, 2016 4:16:05 PM Asia/Calcutta

Just taking creatine doesn't guarantee it will work. Avoid these 5 mistakes, and get the most out of this proven muscle-and-strength builder!

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Posted in Muscle Building By Meenakshi Sharma

The Science Of Sugar And Fat Loss

Friday, June 10, 2016 3:59:07 PM Asia/Calcutta

Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!

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Posted in Nutrition By Meenakshi

The New Science of Size and Strength

Friday, June 10, 2016 3:52:29 PM Asia/Calcutta

There's a way to train for muscle growth, and a way to train for strength. But they're not the same thing...right? A PhD put the old way of doing things to the test and gives you the insider's perspective!

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Posted in Workouts By Meenakshi Sharma

The Importance of Weight Loss and Exercise

Tuesday, May 3, 2016 2:43:26 PM Asia/Calcutta

Carrying around too much weight feels uncomfortable, and it can also damage your health. According the Centers of Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years.

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Posted in Fat Burner Tips By Meena Dhyani